Quote by Marsha Linehan
"Acceptance and change are two sides of the same coin."
"Acceptance and change are two sides of the same coin."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."
"Pain is inevitable, but suffering is optional."