Who said "The key to change is to let go of fear."?

This quote is attributed to Aaron Beck.

The key to change is to let go of fear. - Aaron Beck

"The key to change is to let go of fear."

Aaron Beck Change

Psychiatrist Psychologist American 1921–2021

"The mind is like a filter. It takes in millions of pieces of information and filters out what's important."

"You feel the way you think."

"Our thoughts, not external events, cause our feelings."

"Depression can be the calling to do your life's work."

"Change brings new opportunities."

"Every day is a new opportunity."

"Healing doesn't mean forgetting."

"You either get better or you get bitter."