Quote by Steven Hayes
"The goal is not to eliminate difficult thoughts and feelings, but to change your relationship with them."
More from Steven Hayes
"Acceptance and commitment therapy is about creating a rich, meaningful life while accepting the pain that comes with it."
"Psychological flexibility is the ability to stay present with your experience and take action aligned with your values."
"What you resist persists. What you accept can transform."
"Your mind is like a radio station constantly broadcasting. You don't have to believe every song it plays."