When you change how you think about something, you change ho... - Aaron Beck

"When you change how you think about something, you change how you feel about it."

Aaron Beck

Psychiatrist Psychologist American 1921–2021

More from Aaron Beck

"The mind is like a filter. It takes in millions of pieces of information and filters out what's important."

"You feel the way you think."

"Our thoughts, not external events, cause our feelings."

"Depression can be the calling to do your life's work."