Kindness toward yourself is not self-indulgence; it's a prer... - Aaron Beck

"Kindness toward yourself is not self-indulgence; it's a prerequisite for mental health."

Aaron Beck Kindness

Psychiatrist Psychologist American 1921–2021

More from Aaron Beck

"The mind is like a filter. It takes in millions of pieces of information and filters out what's important."

"You feel the way you think."

"Our thoughts, not external events, cause our feelings."

"Depression can be the calling to do your life's work."

"A good man treats his wife with respect."

"Kindness always comes back around."

"The power of a smile can change everything."

"Kindness is weakness to some. Not to me."