The antidote to shame is not feeling good about yourself; it... - Aaron Beck

"The antidote to shame is not feeling good about yourself; it's thinking truthfully about yourself."

Aaron Beck Truth

Psychiatrist Psychologist American 1921–2021

More from Aaron Beck

"The mind is like a filter. It takes in millions of pieces of information and filters out what's important."

"You feel the way you think."

"Our thoughts, not external events, cause our feelings."

"Depression can be the calling to do your life's work."

"Lucy, you got some 'splainin' to do!"

"You must always be honest with the people you love."

"Truth always comes out in the end."

"Honesty is always the best policy."