You can't empty the ocean with a bucket, but you can empty y... - Aaron Beck

"You can't empty the ocean with a bucket, but you can empty your mind of negative thoughts one at a time."

Aaron Beck Wisdom

Psychiatrist Psychologist American 1921–2021

More from Aaron Beck

"The mind is like a filter. It takes in millions of pieces of information and filters out what's important."

"You feel the way you think."

"Our thoughts, not external events, cause our feelings."

"Depression can be the calling to do your life's work."

"I'm not angry, I'm just disappointed."

"The best things in life are free."

"You can't have everything in life, but you can have what matters most."

"A woman's intuition is rarely wrong."