Quote by James Clear
"Rewards and punishments are like salt and pepper—they can enhance the flavor of a behavior, but they don't create it."
More from James Clear
"The most effective way to change behavior is to focus on who you wish to become, not the results you want to achieve."
"You do not rise to the level of your goals. You fall to the level of your systems."
"Habits are the compound interest of self-improvement."
"Success is the product of daily habits—not once-in-a-lifetime transformations."