Quote by Daniel Goleman
"The ability to regulate your emotions is not about suppressing them, but understanding and directing them wisely."
More from Daniel Goleman
"Emotional intelligence is your ability to recognize and understand emotions and use that awareness to manage your behavior and relationships."
"What we do with our attention determines the kind of people we become."
"The emotional brain responds to an event more quickly than the thinking brain."
"Self-awareness is the first component of emotional intelligence."