Emotional granularity—the ability to name and understand our... - Barbara Fredrickson

"Emotional granularity—the ability to name and understand our feelings—is a superpower."

Barbara Fredrickson Knowledge

Psychologist American Born 1964 (age 62)

More from Barbara Fredrickson

"The best time to plant a tree was 20 years ago. The second best time is now."

"Positivity is not about denying the negative. It's about noticing the positive."

"Love is the great beautifier."

"Your positivity can be a light for others when they're in darkness."

"We're not just after treasure. We're preserving history."

"The mind is humanity's greatest tool."

"A tidy room reflects a tidy mind."

"You can learn a lot about a person by how they keep their space."