If we are not mindful of what we are eating, we may be eatin... - Thich Nhat Hanh

"If we are not mindful of what we are eating, we may be eating our own fear and suffering."

Thich Nhat Hanh

Buddhist Monk, Teacher Vietnamese 1926–2022

More from Thich Nhat Hanh

"The present moment is filled with joy and peace. If you are attentive, you will see it."

"Mindfulness is about being fully awake in our lives."

"Because you are alive, everything is possible."

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace."