"Dialectics teaches us that both things can be true: I am doing my best AND I can do better."
"The capacity to stay when things are hard is the capacity to build real change."
"What you practice becomes real in your brain and your body."
"The work of acceptance is the work of grief. Grieve what was, embrace what is."Peace
"Your life is valuable not because of what you accomplish, but because you are alive."
"When you practice being present, you are literally rewiring your brain."Science
"The opposite of suicidal thinking is not happy thinking. It is the capacity to tolerate discomfort."
"What you have survived has made you capable. Trust that."Strength
"The work of change is the work of becoming conscious of what was previously automatic."
"Your feelings are temporary visitors. You are the house they pass through."
"When you validate your own experience, you become less dependent on others' permission to heal."
"The skill of mindfulness is noticing without narrating. Just noticing."
"Change is possible. This is the most important truth in all of psychology."Hope