Rupert Spira

"The body is like a wave in the ocean of consciousness."

"Relationships teach us about ourselves."

"The present moment is eternally fresh."

"Wisdom is seeing clearly without preference."

"Your thoughts create your sense of self."

"Peace is not something to achieve; it is to recognize."

"The universe is conscious; you are that consciousness."

"Beauty points to the nature of what is."

"Freedom is freedom from the sense of being a separate individual."

"Art is the expression of understanding made visible."

"Happiness is your natural state when the mind is still."

"Fear is only real in imagination."

"Attention is the key to understanding."

"Being precedes all becoming."

"You are the consciousness in which all appears."

"Everything is already whole and complete."

"Understanding dissolves the seeking."

"The separate self is an illusion created by thought."

"All conflicts arise from the sense of separation."

"Truth is simpler than any concept of it."

"Consciousness is prior to experience."

"The world is not separate from you; it is known by you."

"Your nature cannot be improved because it is perfection."

"Love is the dissolution of separation."

"Reality is non-dual; separation is illusion."

"The mind is like a mirror reflecting consciousness."

"What you seek is already what you are."

"Understanding brings peace because it ends seeking."

"Consciousness is the ground of all being."

"You are not limited by the body; the body appears in you."