"Defusion is freedom from the tyranny of your own mind."Freedom
"We grow in the direction of what we move toward."
"Anxiety is not a problem to solve; it is information to receive."Wisdom
"The self is an ongoing narrative; you are the author and the actor."Creativity
"Purpose comes from engaging with what matters, not from discovery."Dreams
"Every moment of awareness is a moment of choice."Power
"The goal is not to feel better; it is to feel fully."Life