Quote by Marsha Linehan
"Vulnerability is not weakness; it is the path to connection."
"Vulnerability is not weakness; it is the path to connection."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."