Quote by Marsha Linehan
"Impermanence means nothing lasts forever, including suffering."
"Impermanence means nothing lasts forever, including suffering."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."