Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"You can't expect to be happy if you're surrounded by mess."

"Health and happiness - these are true wealth"

"How can you live like this? It's like a pigsty!"

"You're going to get sick living like this."