Quote by Marsha Linehan
"Validation means saying 'I hear you' without saying 'I agree with you'."
"Validation means saying 'I hear you' without saying 'I agree with you'."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."