Quote by Marsha Linehan
"Jumping to conclusions is like jumping off a cliff. You don't know what's below."
"Jumping to conclusions is like jumping off a cliff. You don't know what's below."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."