Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"Friendship is built on trust and honesty."

"True friendship is worth more than gold."

"Good friends are like stars, always there even when you can't see them."

"Friendship means sacrifice."