Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"Never let fear stop you from chasing your dreams."

"Courage is being afraid but doing it anyway."

"Sometimes you gotta do what you gotta do."

"Sometimes you have to be the monster to stop the monsters."