Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"Every day is a new opportunity."

"Hope is what gets us through difficult times."

"I'm not your enemy, kid. I'm trying to save you."

"Redemption is a long road."