Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"Time waits for no one."

"Time spent with loved ones is never wasted."

"I've been alive for a long time. Long enough to know that you can't trust anyone."

"The past always catches up with you."