Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"Power without control is just destruction."

"Power is not about control, it's about influence"

"The world doesn't need me to be the hero. It just needs me to be dangerous."

"The claws come out when I need them to."