Quote by Steven Hayes
"Avoidance creates more suffering than the thing we're trying to avoid."
More from Steven Hayes
"Acceptance and commitment therapy is about creating a rich, meaningful life while accepting the pain that comes with it."
"The goal is not to eliminate difficult thoughts and feelings, but to change your relationship with them."
"Psychological flexibility is the ability to stay present with your experience and take action aligned with your values."
"What you resist persists. What you accept can transform."