Quote by Steven Hayes

"Acceptance and commitment therapy is about creating a rich, meaningful life while accepting the pain that comes with it."

"The goal is not to eliminate difficult thoughts and feelings, but to change your relationship with them."

"Psychological flexibility is the ability to stay present with your experience and take action aligned with your values."

"What you resist persists. What you accept can transform."

"The best part of living is knowing you survived."

"The world needs heroes."

"Life is too short to live poorly."

"I'd rather be an optimist and be wrong than a pessimist and be right"