Quote by Marsha Linehan
"Skills without motivation won't work. Motivation without skills won't work. You need both."
"Skills without motivation won't work. Motivation without skills won't work. You need both."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."