Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"A good man treats his wife with respect."

"Kindness always comes back around."

"The power of a smile can change everything."

"Kindness is weakness to some. Not to me."