Quote by Marsha Linehan
"Black and white thinking is the enemy of progress. Life exists in shades of gray."
"Black and white thinking is the enemy of progress. Life exists in shades of gray."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."