Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"Sometimes being the best means being the loneliest."

"Solitude gives us time to reflect on what matters"

"I'm not good with people, never have been."

"I feel like I'm disappearing."