Quote by Marsha Linehan

"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."

"Acceptance and change are two sides of the same coin."

"You can't hate yourself into a version of yourself you love."

"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."

"The best part of living is knowing you survived."

"The world needs heroes."

"Life is too short to live poorly."

"I'd rather be an optimist and be wrong than a pessimist and be right"