Quote by Marsha Linehan
"You have been through 100% of your worst days. You are stronger than you know."
"You have been through 100% of your worst days. You are stronger than you know."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."