Quote by Marsha Linehan
"The willingness to stay in your own skin, no matter what arises, is the deepest form of courage."
More from Marsha Linehan
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."