Quote by Marsha Linehan
"You are not your behavior. You are the awareness that observes your behavior."
"You are not your behavior. You are the awareness that observes your behavior."
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."