Quote by Marsha Linehan
"Your symptoms are your nervous system trying to protect you. Listen with curiosity, not judgment."
More from Marsha Linehan
"The goal of distress tolerance skills is to survive crises and stay alive, not to solve problems."
"Acceptance and change are two sides of the same coin."
"You can't hate yourself into a version of yourself you love."
"Mindfulness is the act of intentionally focusing your attention on the present moment without judgment."