The work is not to get rid of difficult emotions but to chan... - Susan David

"The work is not to get rid of difficult emotions but to change our relationship with them."

Susan David Wisdom

Psychologist South African-American Born 1968 (age 58)

More from Susan David

"Emotional agility is about dancing with your thoughts and feelings, not being controlled by them."

"The key to psychological health and success is the quality of our relationship with our own minds."

"Discomfort is the price of admission to a meaningful life."

"You are not your thoughts. You are the observer of your thoughts."

"I'm not angry, I'm just disappointed."

"The best things in life are free."

"You can't have everything in life, but you can have what matters most."

"A woman's intuition is rarely wrong."