The ability to move nimbly between your thoughts and your va... - Susan David

"The ability to move nimbly between your thoughts and your values is what emotional agility really means."

Susan David Courage

Psychologist South African-American Born 1968 (age 58)

More from Susan David

"Emotional agility is about dancing with your thoughts and feelings, not being controlled by them."

"The key to psychological health and success is the quality of our relationship with our own minds."

"Discomfort is the price of admission to a meaningful life."

"You are not your thoughts. You are the observer of your thoughts."

"Never let fear stop you from chasing your dreams."

"Courage is being afraid but doing it anyway."

"Sometimes you gotta do what you gotta do."

"Sometimes you have to be the monster to stop the monsters."