Change Quotes

Nothing stays the same. These quotes explore transformation, growth, and the courage to start over.

27059 quotes

G
"Every moment is an opportunity to revise our understanding."
George Kelly
"When you change the way you think about things, the things you think about change."
Albert Ellis
"You can indeed change your life by changing your attitudes of mind."
Albert Ellis
"Growth requires discomfort; comfort often means stagnation."
Albert Ellis
N
"Change happens when we commit to understanding one another."
Nancy Cantor
N
"Change begins when we see each other as fully human."
Nancy Cantor
N
"Change requires both vision and commitment."
Nancy Cantor
S
"Change happens when you stop struggling against yourself."
Steven Hayes
S
"The willingness to be uncomfortable is the willingness to grow."
Steven Hayes
A
"The human mind has an incredible capacity to adapt and change throughout life."
Aaron Beck
A
"Real change happens when you're willing to feel uncomfortable in pursuit of growth."
Aaron Beck
A
"Your sense of self is not fixed; it evolves with your thoughts and experiences."
Aaron Beck
A
"Change in therapy happens not through insight alone, but through behavioral experimentation."
Aaron Beck
W
"We are not prisoners of our impulses; we can change our behavior through practice."
Walter Mischel
W
"Change begins with the decision to change yourself."
Walter Mischel
R
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes."
Robert McCrae
R
"Change is the only constant in the universe."
Robert McCrae
M
"Acceptance is not resignation. It is clear-eyed awareness from which change becomes possible."
Marsha Linehan
M
"Behavior change precedes emotion change. This is one of the most misunderstood truths in psychology."
Marsha Linehan
M
"What you resist persists. What you accept can be changed."
Marsha Linehan
M
"The space between who you were and who you are becoming is where growth lives."
Marsha Linehan
"Change begins when you decide to challenge your own irrational beliefs."
Albert Ellis
"Change happens incrementally through small, consistent choices."
Albert Ellis
G
"If you do not like the world you are living in, change the way you are looking at it."
George Kelly
G
"Change happens when we are willing to revise our interpretations."
George Kelly
G
"The constructs we inherit from our culture shape us, but do not define us."
George Kelly
G
"The most significant events in our lives are those that force us to reconstruct our understanding."
George Kelly
G
"Personal transformation begins when we question the constructs we have always taken for granted."
George Kelly
S
"The path to change is through acceptance, not resistance."
Steven Hayes
S
"Change happens through repeated contact with the present moment."
Steven Hayes