Health Quotes

"Feeling safe is the prerequisite for healing."

"Movement and rhythm can help regulate the nervous system."

"Yoga can be profoundly healing for traumatized people."

"The mind-body connection is fundamental to health."

"The mind can heal the body, and the body can heal the mind."

"Safety is the foundation of all healing."

"The mind-body connection is the key to healing."

"The opposite of depression is not happiness. It is vitality."

"Your mental health is not a luxury. It is a necessity."

"Psychological flexibility is the foundation of mental health."

"Mental health and intellectual development cannot be separated."

"The mind requires challenge to grow, much as muscle requires exercise."

"Health is a state of complete physical, mental and social well-being."

"An apple a day keeps the doctor away."

"Memory is a muscle; it grows stronger with use but atrophies with neglect."

"The body keeps the score of what the mind forgets."

"Learning to recognize our body's signals is the first step in healing from trauma."

"Moving your body heals your mind in ways that words alone cannot."

"Our nervous systems are designed to be regulated by other nervous systems."

"Predictability and consistency in relationships is medicine for the traumatized brain."

"Shame is the birthplace of addiction, and the antidote is honest, compassionate connection."

"The mind must be exercised like a muscle to grow strong."

"Every emotion you suppress consumes energy you could use for living."

"Health is not the absence of struggle but capacity for it."

"Health is not merely the absence of disease but the presence of meaning."

"Health is the silence of the body and peace of the mind."

"Health is as much a social phenomenon as a biological one."

"The body keeps the score of what the mind tries to forget."

"Trauma is not just an event that occurred in the past; it is the residue of imprints left in the nervous system."

"Movement is essential for processing emotions that are stored in the body."