Susan David

"The present moment is the only moment in which we have power."

"We are more than our diagnosis, our circumstances, our past."

"Emotional honesty is the beginning of transformation."

"We all have the capacity to change."

"The work is not to get rid of anxiety. The work is to build a meaningful life alongside it."

"We need to stop running from our emotions and start dancing with them."

"Self-awareness is the first step toward change."

"We are all works in progress."

"The quality of your life is determined by the choices you make in this moment."

"We need to teach people that emotions are not problems to be solved but information to be understood."

"The greatest gift we can give ourselves is permission to be human."

"We are not broken. We are transforming."

"The antidote to perfectionism is self-compassion."

"We need to honor all of our emotions, not just the pleasant ones."

"The work of becoming who we are meant to be is the work of a lifetime."

"We can acknowledge our pain without being defined by it."

"The greatest act of rebellion is self-love."

"We are not meant to have all the answers."

"Emotional agility is a practice, not a destination."

"We need to stop judging ourselves for having difficult emotions."

"The work is not to eliminate fear but to move toward what matters despite it."

"We are all worthy of love and belonging."

"The quality of our relationships is determined by the quality of our presence."

"We need to teach ourselves that mistakes are not failures but opportunities for learning."

"The greatest strength we have is our ability to adapt."

"We are not meant to be perfect. We are meant to be authentic."

"The work of healing is the work of coming home to ourselves."

"We all have the capacity to be resilient."

"The present moment is where life happens."

"We need to stop waiting to be happy and start becoming who we are meant to be."